Fitness and Wellness

 

 

We are having a difficulty to load your requested events, please come back at a later time.

Daily Schedules

Monday

6:15am - 7:00am
Indoor CyclingHenderson Recreation Centre
8:00am - 9:00am
Jazzercise *Henderson Recreation Centre
9:15am - 10:15am
Total Body Training Henderson Recreation Centre
5:00pm - 6:00pm
Jazzercise Low Impact*Monterey Recreation Centre
5:30pm - 6:30pm
Total Body TrainingHenderson Recreation Centre
7:15pm - 8:00pm
Indoor CyclingHenderson Recreation Centre

Tuesday

6:15am - 7:00am
Total Body Training ExpressNeighbourhood Learning Centre
5:30pm - 6:30pm
Circuit TrainingHenderson Recreation Centre
5:30pm - 6:30pm
Jazzercise*Henderson Recreation Centre
5:45pm - 6:30pm
Indoor CyclingHenderson Recreation Centre

Wednesday

6:15am - 7:00am
Indoor CyclingHenderson Recreation Centre
8:00am - 9:00am
Jazzercise *Henderson Recreation Centre
9:15am - 10:15am
Total Body Training Neighbourhood Learning Centre
12:00pm - 12:45pm
Dance ExpressMonterey Recreation Centre
5:00pm - 6:00pm
Jazzercise Low Impact*Monterey Recreation Centre
5:30pm - 6:30pm
Total Body TrainingHenderson Recreation Centre

Thursday

6:15am - 7:00am
Total Body Training ExpressNeighbourhood Learning Centre
5:30pm - 6:30pm
Circuit TrainingHenderson Recreation Centre
5:30pm - 6:30pm
Jazzercise*Henderson Recreation Centre
5:45pm - 6:30pm
Indoor CyclingHenderson Recreation Centre

Friday

6:15am - 7:00am
Indoor CyclingHenderson Recreation Centre
8:00am - 9:00am
Jazzercise *Henderson Recreation Centre
9:15am - 10:15am
Total Body Training Henderson Recreation Centre

Saturday

9:15am - 10:15am
Total Body TrainingNeighbourhood Learning Centre
9:30am - 10:30am
Jazzercise Low Impact*Monterey Recreation Centre

Sunday

9:15am - 10:15am
Total Body TrainingNeighbourhood Learning Centre
9:30am - 10:30am
Jazzercise*Henderson Recreation Centre

* Denotes registered class.

Personal Training

For personal training information please click here.

The Fitness Studio at Oak Bay Recreation Centre

The Fitness Studio at Oak Bay Recreation Centre is located on the second floor. Once you visit the admission/reception area take the stairs located nearby or use the elevator adjacent to reception. The large Fitness Studio features full-length windows overlooking Bee Street.

Patrons must be 15 years and older to use the Fitness Studio. Youth 13 and 14 years may use the Fitness Studio after completion of the Regional Youth Fitness Orientation. Youth are required to bring their Fitness Exemption pass when accessing the Fitness Studio.

Fitness Studio Hours at Oak Bay Recreation Centre:

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Drop-in 6:00am-12:00am 6:00am-12:00am 6:00am-12:00am 6:00am-12:00am 6:00am-12:00am 6:00am-11:00pm 6:00am-11:00pm
Attendant Available 6:00-1:00pm and 3:00pm-12:00am 8:00am-12:00pm and 3:00pm-12:00am 6:00-1:00pm and 3:00pm-12:00am 8:00am-12:00pm and 3:00pm-12:00am 8:00am-12:00pm and 3:00pm-12:00am 8:00-11:00am and 3:00-11:00pm 8:00-11:00am and 3:00-11:00pm
Fitness Equipment at Oak Bay Recreation Centre

The Fitness Studio offers the following equipment:

  • 1 Apex Adjustable Bench
  • 1 Apex Adjustable Decline Bench
  • 1 Apex Back Extension
  • 1 Apex Chin Dip Assist
  • 1 Apex Low Row
  • 1 Apex Olympic Weight Stand
  • 1 Apex Power Cage
  • 1 Apex Power Rack
  • 1 Apex Seated Calf
  • 1 Apex Smith Machine
  • 1 Apex Vertical Chest – Wheelchair
  • 1 Apex Vertical Row
  • 1 Atlantis Cable Crossover
  • 1 Atlantis Leg Press
  • 1 Atlantis Functional Trainer
  • 1 Atlantis Total Hip
  • 1 Cybex Inner/outer thigh
  • 1 Cybex Lat pulldown combo
  • 1 Cybex Leg Curl
  • 1 Cybex Leg Extension
  • 1 Cybex Leg Press
  • 1 Cybex Shoulder – Wheelchair
  • 1 Cybex Olympic Bench Press
  • 1 Cybex VR3 Abdominal
  • 1 Cybex VR3 Arm Curl
  • 1 Cybex VR3 Fly Rear Delt
  • 1 Cybex VR3 Tricep Press
  • 1 Military Bench
  • 1 Preacher Curl Bench
  • 2 Flat Benches
  • 4 TRX Suspension Trainers (when available)

Cardio Equipment

  • 4 Precor Treadmills 
  • 3 Precor Elliptical’s 
  • 3 Precor Upright Bikes 
  • 3 Precor Recumbent Bikes
  • 3 Precor All Motion Trainers 
  • 3 Keiser Spin Bikes 
  • 2 Concept 2 Rowers 
  • 1 Sci Fit Upper Body Ergometre
  • 1 Jacobs Ladder Step Mill 
The Fitness Studio at Henderson Recreation Centre

Located right across from reception in Henderson Recreation Centre, the studio has full windows on two sides of the room, with views of the gardens in front of the building and the golf course.

Patrons must be 15 years and older to use the Fitness Studio. Youth 13 and 14 years may use the Fitness Studio after completion of the Regional Youth Fitness Orientation. Youth are required to bring their Fitness Exemption pass when accessing the Fitness Studio.

Fitness Studio Hours at Henderson Recreation Centre:

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Drop-in 6:00-8:00am and 9:30am-9:00pm 6:00am-12:00pm and 1:30-5:15pm and 6:45-9:00pm 6:00-8:00am and 9:30am-9:00pm 6:00am-12:00pm and 1:30-5:15pm and 6:45-9:00pm 6:00am-8:00pm 8:00am-8:00pm 8:00am-8:00pm
Attendant Available 9:30am-12:00pm and 7:00-9:00pm 9:00am-12:00pm and 7:00-9:00pm  9:30am-12:00pm and 7:00-9:00pm 9:00am-12:00pm and 7:00-9:00pm  9:30am-12:00pm 9:00am-12:00pm  

 

Fitness Equipment at Henderson Recreation Centre

The Fitness Studio offers the following equipment:

  • 1 Adjustable Bench
  • 1 Apex Cable Column Pulley
  • 1 Apex Flat Bench
  • 1 Apex Flat to Military Bench
  • 1 Apex Power Rack
  • 1 Apex Side Loaded Lat Pulldown
  • 1 Apex Total Hip
  • 1 Cybex Seated Leg Curl
  • 1 Cybex VR3 Abdominal
  • 1 Cybex VR3 Chest Press
  • 1 Cybex VR3 Fly Rear Delt
  • 1 Cybex Seated Leg Extension
  • 1 Cybex Seated Leg Press
  • 1 Flat Bench
  • 1 Nu Step Machine
  • 1 TRX Suspension Trainer (when available)

 

Cardio Equipment

  • 4 Precor Treadmills
  • 3 Precor Elliptical’s
  • 3 Precor Upright Bikes
  • 3 Precor Recumbent Bikes
  • 3 Concept
  • 2 Rowers
  • 1 Nu Step Machine
  • 2 Keiser Spin Bikes (when available)
  • 1 Sci Fit Upper Body Ergometre
Indoor Cycling and Fitness Classes

Total Body Training: 

These classes provide an optimal full-body workout to improve your cardiovascular capability and overall strength. Achieve and/or maintain a toned body, healthy weight, and increased bone density with strength-training exercises designed for all fitness levels; enjoy your workouts with safe, creative uses of body weight and a variety of equipment.

Indoor cycling:

This 45-minute indoor cycling class will combine basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 indoor cycle. Instructors will use coaching to stimulate sprinting, hill climbs, intervals, and races for a non–impact individually paced class. Burn calories and build strength in this efficient class. All bikes allow for both regular and clip in shoes. All levels welcome. 

 

Dance Express:

This dance-based aerobics class is guaranteed to get your heart pumping and is suitable for adults of all ages! Using a combination of energy inducing music and fun and easy to follow dance combinations you’ll forget you're even working out! 

How to Register for Fitness Classes and Indoor Cycling
  1. Reserve up to four (4) days in advance to the start time of your desired session. For example: Book to work out Thursday 11:30am–1:00pm by registering Sunday at 11:30am.
  2. Book online at Recreation.OakBay.ca or oakbayrec.perfectmind.com or call Oak Bay Recreation Centre (250-595-7946) or Henderson Centre (250-370-7200).
  3. Payment must be made at time of booking. Memberships, Punch Passes and credit cards are accepted methods of payment.

Steps to Register

  1. Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have account you will need to set-up one by call reception at 250-595-7946.
  2. Login with username and password at: oakbayrec.perfectmind.com
  3. Click the Schedule Button near the top left of the screen.
  4. Click Group Fitness Classes under the Fitness and Wellness menu.
  5.  Select date and the timeslot/class you would like to attend and click REGISTER.
  6. On the next screen, click REGISTER a 2nd time.
  7. Select the person to register in the session and select NEXT.
  8. Select your method of payment.
  9. Follow instructions on screen and complete registration.
  10. Registrants should not arrive earlier than five minutes before their session start time.

NOTE: Payment is required at the time of registration.