Walking Trails

Discover the many beautiful walking trails in Oak Bay.

Why walk?

Walking can be done almost anytime, anywhere, and it’s free!

Walking will:

  • Increase your energy level.
  • Enhance your mental well being.
  • Help you relax and sleep better.
  • Help you manage your body weight, reduce body fat and tone muscles.
  • Increase bone density, thereby helping to prevent osteoporosis.
  • Help increase flexibility and coordination.
  • Reduce high cholesterol and lower your risk of high blood pressure, cancer of the colon, diabetes, heart disease, stroke, and osteoarthritis.

Fall 2018 Active Living Guide

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