Discover the many beautiful walking trails in Oak Bay.

• Parks & Trails Booklet [PDF - 1.0 MB].

Why walk?

Walking can be done almost anytime, anywhere, and it’s free!

Walking will:

• Increase your energy level.
• Enhance your mental well being.
• Help you relax and sleep better.
• Help you manage your body weight, reduce body fat and tone muscles.
• Increase bone density, thereby helping to prevent osteoporosis.
• Help increase flexibility and coordination.
• Reduce high cholesterol and lower your risk of high blood pressure, cancer of the colon, diabetes, heart disease, stroke, and osteoarthritis.