Calm Your Mind and Sleep Better Thursday, May 14 | 9:30 a.m. to 10:30 a.m. Location: Monterey Recreation Centre - Douglas Fir Room Guest Speaker: Olga Balabukha, PhD This free talk will introduce simple and gentle techniques to help reduce stress and improve sleep. Participants will learn practical ways to relax the body, calm the […]
Benefits of Retirement Living Thursday, May 14 | 1:00 p.m. to 2:30 p.m. Location: Monterey Recreation Centre - Douglas Fir Room Guest Speaker: Lynn Van de Kamp, Community Relations Parkwood Place Retirement living has evolved far beyond just providing a place to stay-it is about creating a lifestyle that supports well-being, connection, and enjoyment. One […]
When the Body Speaks: Decoding the Somatic Roadmap to Energy & Freedom Monday, May 25 | 6:00 p.m. to 7:00 p.m. Location: Monterey Recreation Centre - Douglas Fir Room Guest Speaker: Gabriel Shaw, Kinesiologist, Coach, Tai Chi/Qigong Instructor Many achievers hit a plateau where mindset shifts and talk therapy can't reach. They are left with […]
Silent Disco Friday, May 29 | 3:00–4:00 p.m. Location: Monterey Recreation Centre Lobby - FREE! Put on a headset and step into the fun of our free Silent Disco! This unique dance experience lets you choose from multiple music playlists, so everyone can enjoy the tunes they love-from classics and oldies to upbeat dance hits. […]