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X-WR-CALDESC:Events for District of Oak Bay
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DTSTART;TZID=America/Toronto:20260514T093000
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UID:10000360-1778751000-1778754600@www.oakbay.ca
SUMMARY:Free Talks: Calm Your Mind and Sleep Better
DESCRIPTION:Calm Your Mind and Sleep Better \nThursday\, May 14 | 9:30 a.m. to 10:30 a.m. \nLocation: Monterey Recreation Centre – Douglas Fir Room \nGuest Speaker: Olga Balabukha\, PhD \nThis free talk will introduce simple and gentle techniques to help reduce stress and improve sleep. Participants will learn practical ways to relax the body\, calm the mind\, fall asleep more easily and improve quality of sleep. The session is designed to be accessible\, supportive\, and useful for everyday life. Olga Balabukha\, PhD\, is a mental health professional with over 25 years of experience in psychotherapy and clinical practice. She has worked with thousands of clients\, helping them manage stress\, improve emotional well-being\, and restore healthy sleep. \nAdvance registration required\, please contact Reception 250-370-7300
URL:https://www.oakbay.ca/event/free-talks-calm-your-mind-and-sleep-better/
LOCATION:Monterey Recreation Centre\, 1442 Monterey Avenue\, Victoria\, BC\, Oak Bay\, British Columbia\, Canada
CATEGORIES:Parks, Recreation & Culture Events
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DTSTART;TZID=America/Toronto:20260514T130000
DTEND;TZID=America/Toronto:20260514T143000
DTSTAMP:20260506T234446
CREATED:20260505T211636Z
LAST-MODIFIED:20260505T211636Z
UID:10000361-1778763600-1778769000@www.oakbay.ca
SUMMARY:Free Talks: Benefits of Retirement Living
DESCRIPTION:Benefits of Retirement Living \nThursday\, May 14 | 1:00 p.m. to 2:30 p.m. \nLocation: Monterey Recreation Centre – Douglas Fir Room \nGuest Speaker: Lynn Van de Kamp\, Community Relations Parkwood Place \nRetirement living has evolved far beyond just providing a place to stay-it is about creating a lifestyle that supports well-being\, connection\, and enjoyment. One of the biggest advantages is access to in-house recreation options\, which play a significant role in enhancing quality of life. \nAdvance registration required\, please contact Reception 250-370-7300
URL:https://www.oakbay.ca/event/free-talks-benefits-of-retirement-living/
LOCATION:Monterey Recreation Centre\, 1442 Monterey Avenue\, Victoria\, BC\, Oak Bay\, British Columbia\, Canada
CATEGORIES:Parks, Recreation & Culture Events
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DTSTART;TZID=America/Toronto:20260525T180000
DTEND;TZID=America/Toronto:20260525T190000
DTSTAMP:20260506T234446
CREATED:20260505T212500Z
LAST-MODIFIED:20260505T212500Z
UID:10000362-1779732000-1779735600@www.oakbay.ca
SUMMARY:Free Talks: When the Body Speaks: Decoding the Somatic Roadmap to Energy & Freedom
DESCRIPTION:When the Body Speaks: Decoding the Somatic Roadmap to Energy & Freedom \nMonday\, May 25 | 6:00 p.m. to 7:00 p.m. \nLocation: Monterey Recreation Centre – Douglas Fir Room \nGuest Speaker: Gabriel Shaw\, Kinesiologist\, Coach\, Tai Chi/Qigong Instructor \nMany achievers hit a plateau where mindset shifts and talk therapy can’t reach. They are left with “stuck energy” that shows up as chronic pain\, anxiety\, and burnout. This free talk provides the tools to Map Your Somatic Blueprint: Identifying where you are storing stress\, regulate the Nervous System: moving from “redlining” back to a state of flow quickly\, and transforming pain into wisdom: turning physical symptoms into fuel for their purpose. This talk is full of practical tools with gentle movement and meditation either standing or seated being offered. \nAdvance registration required\, please contact Reception 250-370-7300
URL:https://www.oakbay.ca/event/free-talks-when-the-body-speaks-decoding-the-somatic-roadmap-to-energy-freedom/
LOCATION:Monterey Recreation Centre\, 1442 Monterey Avenue\, Victoria\, BC\, Oak Bay\, British Columbia\, Canada
CATEGORIES:Parks, Recreation & Culture Events
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260529T150000
DTEND;TZID=America/Toronto:20260529T160000
DTSTAMP:20260506T234446
CREATED:20260505T212701Z
LAST-MODIFIED:20260505T212701Z
UID:10000363-1780066800-1780070400@www.oakbay.ca
SUMMARY:Silent Disco
DESCRIPTION:Silent Disco \n\nFriday\, May 29 | 3:00–4:00 p.m.\nLocation: Monterey Recreation Centre Lobby – FREE! \nPut on a headset and step into the fun of our free Silent Disco! This unique dance experience lets you choose from multiple music playlists\, so everyone can enjoy the tunes they love-from classics and oldies to upbeat dance hits. With wireless headsets\, the room stays quiet while the energy stays high. Dance at your own pace\, switch playlists anytime\, and enjoy a shared experience that’s lively\, inclusive\, and easy on the ears. Whether you love to dance\, sway\, or simply enjoy the music\, Silent Disco is a joyful way to move\, connect\, and have a great time-no loudspeakers required!
URL:https://www.oakbay.ca/event/silent-disco-2/
LOCATION:Monterey Recreation Centre\, 1442 Monterey Avenue\, Victoria\, BC\, Oak Bay\, British Columbia\, Canada
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