When the Body Speaks: Decoding the Somatic Roadmap to Energy & Freedom
Monday, May 25 | 6:00 p.m. to 7:00 p.m.
Location: Monterey Recreation Centre – Douglas Fir Room
Guest Speaker: Gabriel Shaw, Kinesiologist, Coach, Tai Chi/Qigong Instructor
Many achievers hit a plateau where mindset shifts and talk therapy can’t reach. They are left with “stuck energy” that shows up as chronic pain, anxiety, and burnout. This free talk provides the tools to Map Your Somatic Blueprint: Identifying where you are storing stress, regulate the Nervous System: moving from “redlining” back to a state of flow quickly, and transforming pain into wisdom: turning physical symptoms into fuel for their purpose. This talk is full of practical tools with gentle movement and meditation either standing or seated being offered.
Advance registration required, please contact Reception 250-370-7300