Personal Trainers
I have been keeping physically fit through a daily program of rigorous exercise for over 30 years. I have been an active runner, swimmer, cyclist and aerobics participant since starting intensive...
The body is designed to move. I have enjoyed being physically active my entire life in sports and in various areas of fitness. I am motivated to teach and encourage my clients and class participants...
Physical activity has always been an enjoyable part of my life, to share this as a fitness leader with others is truly my passion. There’s nothing more rewarding than helping people achieve lifelong...
A journey of almost two decades of fitness in the pursuit of speed, strength and endurance has shaped my training philosophy. Over the years, my revelations have come through the long hours grinding...
I have always been an advocate of health & wellness via fitness training. I was a member of the BMO Dragon Boat team for 3 years and won the silver medal in the Nanaimo regional competition. I...
After completing my science degree, I returned to my career in chemistry. However, nutrition and fitness has always been a lifelong interest and passion of mine. After having two children I decided...
During the entire COVID lockdown – I noticed the sedentary effects on everyone and myself – atrophy of muscles, loss of endurance, and mental health. An active lifestyle is a great way to build...
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