Personal Trainers

Chris Graham
Favorite quote? It's a good life if you don't weaken.”- Dr. Terry Todd
Graham Lamb
Favorite Quote “Short term pain for long term gain.”
Greg - Personal Trainer
Favourite Quote “Be happy, but never satisfied.” – Bruce Lee
I have been keeping physically fit through a daily program of rigorous exercise for over 30 years. I have been an active runner, swimmer, cyclist and aerobics participant since starting intensive...
Portrait of Karen Bennett
The body is designed to move. I have enjoyed being physically active my entire life in sports and in various areas of fitness. I am motivated to teach and encourage my clients and class participants...
Physical activity has always been an enjoyable part of my life, to share this as a fitness leader with others is truly my passion. There’s nothing more rewarding than helping people achieve lifelong...
Nicola Attree
Favorite quote: Better late than never!  
I started working out at a young age and was fascinated by human anatomy and was later drawn to training for competition in sports like rugby and track. These days I’m focused on injury proofing and...
I have always been an advocate of health & wellness via fitness training. I was a member of the BMO Dragon Boat team for 3 years and won the silver medal in the Nanaimo regional competition. I...
After completing my science degree, I returned to my career in chemistry. However, nutrition and fitness has always been a lifelong interest and passion of mine. After having two children I decided...
During the entire COVID lockdown – I noticed the sedentary effects on everyone and myself – atrophy of muscles, loss of endurance, and mental health. An active lifestyle is a great way to build...