Graham Lamb

Birth Place: 
Barrie, ON
Training Since: 
2003
Credentials: 
  • BCRPA Strength Training Registration
  • BCRPA Personal Training Registration
  • BCRPA Third Age (Seniors) Specialty Registration
  • BC Women’s Osteofit Certification
  • Falls Prevention and Balance & Mobility Instruction Certificate

What motivated you to become a trainer?
Competitive athlete my entire life, both summer and winter sports.  I particularly enjoy long distance running. I have completed 23 marathons, many of them in a tuxedo.

 

Training Philosophy: 

I will support you through the process of reaching your fitness goals which may include improving your flexibility, strength, mobility, balance, and function.

Specialties: 

My focus in on clients over 50 as well as Personal Training with a focus on yoga postures.

Bio: 

Competitive athlete my entire life, both summer and winter sports. I particularly enjoy long distance running. I have completed 15+ marathons, many of them in a tuxedo.

Favorite Quote
“Short term pain for long term gain.”