Graham Lamb

Training Since: 
  • BCRPA Strength Training Registration
  • BCRPA Personal Training Registration
  • BCRPA Third Age (Seniors) Specialty Registration
  • BC Women’s Osteofit Certification
  • Falls Prevention and Balance & Mobility Instruction Certificate

What motivated you to become a trainer?
Competitive athlete my entire life, both summer and winter sports.  I particularly enjoy long distance running. I have completed 23 marathons, many of them in a tuxedo.


Training Philosophy: 

I will support you through the process of reaching your fitness goals which may include improving your flexibility, strength, mobility, balance, and function.


My focus in on clients over 50 as well as Personal Training with a focus on yoga postures.


Favorite Quote
“Short term pain for long term gain.”