- Practicing Kinesiologist with a Bachelor of Sport and Fitness Leadership
I have always been passionate about exercise, and I love helping others. Being able to assist people in improving their overall health and reaching their goals is how I became and remain motivated to be a trainer. It has been one of my most rewarding experiences!
Cardiopulmonary rehabilitation and exercise prescription, as well as working with older adults to help them maintain and improve functionality, activities of daily living and overall quality of life. I also have experience working alongside physiotherapists, assisting clients with a variety of musculoskeletal injuries and limitations through all forms of movement.
“When you can’t find the sunshine, be the sunshine!”