Indoor Cycling classes will combine basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 Indoor cycle.
Instructors will use coaching to simulate sprinting, hill climbs, intervals and races for a non-impact, individually paced, cardio class. This class will burn calories while building strength, endurance and cardiovascular fitness.
There is a variety of drop-in and registered classes available. Drop-in Indoor Cycling is included with your Annual Pass. Class space is limited.
Held at Henderson Recreation Centre. All levels welcome. Please bring a towel.