Indoor Cycling

Daily Schedules

6:15am - 7:00am
Cycle Drop-in
7:15pm - 8:00pm
Cycle Drop-in
5:45pm - 6:30pm
Cycle Drop-in
6:15am - 7:00am
Cycle Drop-in
7:15pm - 8:15pm
Cycle Drop-in
5:45pm - 6:30pm
Cycle Drop-in
6:15am - 7:00am
Cycle Drop-in

DOWNLOAD SCHEDULES

Current Fitness Schedule [PDF - 188 KB]

Holiday Schedule: December 23, 2017 - January 7, 2018 [PDF - 243 KB]

All schedules subject to change.

Indoor Cycling classes will combine basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 Indoor cycle.

Instructors will use coaching to simulate sprinting, hill climbs, intervals and races for a non-impact, individually paced, cardio class. This class will burn calories while building strength, endurance and cardiovascular fitness.

There is a variety of drop-in and registered classes available. Drop-in Indoor Cycling is included with your Annual Pass. Class space is limited.  

Held at Henderson Recreation Centre. All levels welcome. Please bring a towel.

Winter 2018 Registration on Now

Active Living Guide Winter 2018

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