Indoor Cycling

Daily Schedules

6:15am - 7:00am
Indoor Cycling
Henderson Recreation Centre
7:15pm - 8:00pm
Indoor Cycling
Henderson Recreation Centre
6:15am - 7:00am
Indoor Cycling
Henderson Recreation Centre
5:45pm - 6:30pm
Indoor Cycling
Henderson Recreation Centre
6:15am - 7:00am
Indoor Cycling
Henderson Recreation Centre
7:15pm - 8:00pm
Indoor Cycling
Henderson Recreation Centre
5:45pm - 6:30pm
Indoor Cycling
Henderson Recreation Centre
6:15am - 7:00am
Indoor Cycling
Henderson Recreation Centre

All schedules subject to change.

This 45 minute indoor cycling class will combine basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 Indoor cycle. Instructors will use coaching to simulate sprinting, hill climbs, intervals and races for a non-impact, individually paced, cardio class. This class will burn calories while building strength, endurance and cardiovascular fitness. All levels welcome. Please bring a towel.

Fall 2018 Active Living Guide

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