Indoor Cycling

Daily Schedules

6:15am - 7:00am
Indoor Cycling (Cancelled October 14)
Henderson Recreation Centre
7:15pm - 8:00pm
Indoor Cycling (Cancelled October 14)
Henderson Recreation Centre
6:15am - 7:00am
Indoor Cycling
Henderson Recreation Centre
5:45pm - 6:30pm
Indoor Cycling
Henderson Recreation Centre
6:15am - 7:00am
Indoor Cycling
Henderson Recreation Centre
7:15pm - 8:00pm
Indoor Cycling
Henderson Recreation Centre
5:45pm - 6:30pm
Indoor Cycling
Henderson Recreation Centre
6:15am - 7:00am
Indoor Cycling
Henderson Recreation Centre

All schedules subject to change.

This 45 minute indoor cycling class will combine basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 Indoor cycle. Instructors will use coaching to simulate sprinting, hill climbs, intervals and races for a non-impact, individually paced, cardio class. This class will burn calories while building strength, endurance and cardiovascular fitness. All levels welcome. Please bring a towel.

Sign-up online for Drop-in Indoor Cycling:

Steps to register online - up to 24 hours in advance:

  • Step 1: Ensure your Oak Bay online account and login is set up.

  • Step 2: Login with user ID & password at oakbayrec.perfectmind.com

  • Step 3: Click the Schedule Button near the top left of the screen.

  • Step 4: Click Indoor Cycling under the Fitness and Wellness menu.

  • Step 5: Select date and Cycle Drop-in and click REGISTER.
    Please note all sessions are available for viewing online however registration will only open 24 hours prior to the start of each Cycle Drop in class.

  • Step 6: On the next screen, click REGISTER a 2nd time.

  • Step 7: Select the person to register in the session and select NEXT

  • Step 8: Select your method of payment.
    Oak Bay Passholders are recognized and will automatically be given the ‘no fee’ option.
    If you select Econo, Regional Pass, Courtesy, Buddy Pass etc. you will need to hand in your ticket or show your pass when you check in at Reception.
    If you select Cycle Drop-in you will need to pay at time of registration with a credit card.

  • Step 9: All registrants must check in at Reception to get your cycle tag. You may check in up to 15 minutes prior to the start of the class.

Fall 2019 Active Living Guide

Registration On Now

View Guide