Indoor Cycling

Daily Schedules

7:15am - 8:15am
Indoor Cycling
Henderson Recreation Centre
7:15pm - 8:00pm
Indoor Cycling
Henderson Recreation Centre
5:45pm - 6:30pm
Indoor Cycling
Henderson Recreation Centre
7:15am - 8:15am
Indoor Cycling
Henderson Recreation Centre
7:15pm - 8:00pm
Indoor Cycling
Henderson Recreation Centre
5:45pm - 6:30pm
Indoor Cycling
Henderson Recreation Centre
7:15am - 8:00am
Indoor Cycling
Henderson Recreation Centre
8:30am - 9:15am
Indoor Cycling
Henderson Recreation Centre

See Schedule above for Cycling classes.

All schedules subject to change.

This 45 minute indoor cycling class will combine basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 Indoor cycle. Instructors will use coaching to simulate sprinting, hill climbs, intervals and races for a non-impact, individually paced, cardio class. This class will burn calories while building strength, endurance and cardiovascular fitness. All levels welcome. Please bring a towel.

Steps to sign-up and register online for Indoor Cycling:

Step 1:   Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have account you will need to set-up one by call reception at 250-595-7946.

Step 2:   Login with username and password at: oakbayrec.perfectmind.com

Step 3:   Click the Schedule Button near the top left of the screen.

Step 4:   Click Indoor Cycle under the Fitness and Wellness menu.

Step 5:   Select date and the timeslot/class you would like to attend and click REGISTER.

NOTE: All sessions are available for viewing online however, registration opens each week at 12:00pm Monday for the following week, online and over the phone for the Fitness Studio Session time, Indoor Cycle and Indoor Bootcamp. 

Step 6:   On the next screen, click REGISTER a 2nd time.

Step 7:   Select the person to register in the session and select NEXT

Step 8:   Select your method of payment.

Step 9:   Follow instructions on screen and complete registration.

Step 10:   Registrants must arrive 5 minutes before their session start time. Please line up in designated area outside the Quail Room at Henderson. The instructor will check each participant in prior to entering the building.

NOTE: Payment is required at the time of booking.

Registration is open. See Activity Guide here.

Fall Guide

Registration starts August 24.

View Guide