Indoor Cycling

Daily Schedules

6:15am - 7:00am
Indoor Cycling (Begins July 9) No Classes July 1-8
Henderson Recreation Centre
7:15pm - 8:00pm
Indoor Cycling (Begins July 9) No Classes July 1-8
Henderson Recreation Centre
5:45pm - 6:30pm
Indoor Cycling (Begins July 10) No Classes July 1-8
Henderson Recreation Centre
6:15am - 7:00am
Indoor Cycling (Begins July 11) No Classes July 1-8
Henderson Recreation Centre
7:15pm - 8:00pm
Indoor Cycling (Begins July 11) No Classes July 1-8
5:45pm - 6:30pm
Indoor Cycling (Begins July 12) No Classes July 1-8
Henderson Recreation Centre
6:15am - 7:00am
Indoor Cycling (Begins July 13) No Classes July 1-8
Henderson Recreation Centre

No Spin Classes: July 1-8, due to Quail Room Closure

All schedules subject to change.

Indoor Cycling classes will combine basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 Indoor cycle.

Instructors will use coaching to simulate sprinting, hill climbs, intervals and races for a non-impact, individually paced, cardio class. This class will burn calories while building strength, endurance and cardiovascular fitness.

There is a variety of drop-in and registered classes available. Drop-in Indoor Cycling is included with your Annual Pass. Class space is limited.  

Held at Henderson Recreation Centre. All levels welcome. Please bring a towel.

Spring/Summer 2018 Active Living Guide

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