Aquafit

Daily Schedules

1:15pm - 2:15pm
Shallow Water Energizer - Ends Aug 31
1:45pm - 2:45pm
50 & Better
9:00am - 10:00am
Deep Water Aquafit with Crissy
1:45pm - 2:45pm
Shallow Water Energizer with Mary-Jane
9:00am - 10:00am
Shallow Water Aquafit with Nelly
1:45pm - 2:45pm
50 & Better Shallow Water Aquafit with Terri
9:00am - 10:00am
Waterworks with Teri
1:45pm - 2:45pm
Shallow Water Energizer with Mary-Jane
9:00am - 10:00am
Shallow Water Aquafit with Nelly
1:45pm - 2:45pm
50 & Better Shallow Water Aquafit with Teri
9:00am - 10:00am
Shallow Water Aquafit with Crissy
1:45pm - 2:45pm
Shallow Water Energizer Aquafit with Mary-Jane
10:30am - 11:30am
Shallow Water Aquafit with Mary-Jane

April 20 Update

All adult group fitness classes are suspended until May 25, according to the Public Health Order. This includes Aquatfit. 

Monday February 15, Aquafit Schedule changed for Free Registered Family Fun Swims.

All aquafiit classes will be cancelled. Registered swims prior to 9:00am and after 5:00pm will continue as normal. 

Please note: All programs listed are scheduled between January to June 2021 but are subject to change and/or cancellation with changing Public Health Orders. Oak Bay Parks, Recreation and Culture are working closely with Island Health to ensure programs and services meet the requirements of the Public Health Orders. Please call Reception at 250-595-7946.

NOTE: Drop-ins are preregistered. 

Please visit oakbay.ca/parks-recreation/programs-registration/aquatics for more detailed information on the available options.


All schedules subject to change.

Aquafit changes update September 2, 2020: Thank you all for piloting our new Aqua – fit format. Taking your feedback into consideration we are making a change in the price of the program. The original price of $8 per session will be reduced to $6.50 per session to better reflect the exercise time provided. The check in time of the program has not changed, however, the 10 min set up time that it takes for everyone to be showered and ready is no longer included in the price. Moving forward we are offering a  50 min exercise class with 10 minutes to check in, shower, and warm up for your class. Your accounts will be credited to reflect this change.

Class descriptions noted below.


50 & Better Shallow Water Aquafit

A mild to moderate workout designed for those aged 50 and better. Work on strength, flexibility and range of motion while increasing your cardio stamina. 

Shallow Water Aquafit

Get moving with 60 minutes of moderate level aquatic exercises. Noodles, foam dumb bells and other equipment may be used to improve strength, flexibility and stamina. 

Shallow Water Energizer    

This high energy, shallow water class offers a moderate to intense workout focused on cardio and strength training. 

Deep Water

Work on core stability while getting an excellent cardio and strength workout. This class uses weight belts, foam dumb bells and noodles for a no–impact, high energy workout. This class is a moderate to intense level. Comfort in deep water is required.

Water Works

This class is ideal for anyone suffering from joint pain. The gentle exercise will work your muscles, increase your range of motion and ease your pain. Classes begin in chest deep water in the main pool and winds up in the warm pool. 

See Online Registration for Dates & Times

Winter Guide

Registration opens December 1.

View Guide