NOTE: Drop-ins are preregistered.
Please visit oakbay.ca/parks-recreation/programs-registration/aquatics for more detailed information on the available options.
All schedules subject to change.
Aquafit changes update September 2, 2020: Thank you all for piloting our new Aqua – fit format. Taking your feedback into consideration we are making a change in the price of the program. The original price of $8 per session will be reduced to $6.50 per session to better reflect the exercise time provided. The check in time of the program has not changed, however, the 10 min set up time that it takes for everyone to be showered and ready is no longer included in the price. Moving forward we are offering a 50 min exercise class with 10 minutes to check in, shower, and warm up for your class. Your accounts will be credited to reflect this change.
Class descriptions noted below.
50 & Better Shallow Water Aquafit
A mild to moderate workout designed for those aged 50 and better. Work on strength, flexibility and range of motion while increasing your cardio stamina.
Shallow Water Aquafit
Get moving with 60 minutes of moderate level aquatic exercises. Noodles, foam dumb bells and other equipment may be used to improve strength, flexibility and stamina.
Shallow Water Energizer
This high energy, shallow water class offers a moderate to intense workout focused on cardio and strength training.
Work on core stability while getting an excellent cardio and strength workout. This class uses weight belts, foam dumb bells and noodles for a no–impact, high energy workout. This class is a moderate to intense level. Comfort in deep water is required.
This class is ideal for anyone suffering from joint pain. The gentle exercise will work your muscles, increase your range of motion and ease your pain. Classes begin in chest deep water in the main pool and winds up in the warm pool.