Total Body Training

Total Body Training is located at the Henderson Recreation Centre Gymnasium.

Total Body Training provides an optimal full-body workout to improve your cardiovascular capability and overall strength. Achieve and/or maintain a toned body, healthy weight, and increased bone density with strength-training exercises designed for all fitness levels; enjoy your workouts with safe, creative uses of body-weight and limited equipment. classes are offered with enhanced cleaning and  limited to 20.

Classes run daily through the week in the mornings, and week night classes are also available.

Register online  or call reception at 250-595-7946 today!

For more information on the class please visit the fitness schedule page for available times. 

Winter Guide

Registration opens December 1.

View Guide