Yoga Teacher and as an Advanced Teacher of Therapeutic Yoga
The heart (style) of class is through the lens of present moment awareness. This breath, this body, this movement, just this.
Practices that suit an aging body, Gentle Hatha Yoga, Yoga Nidra & Restorative Yoga.
Returning to a yoga practice to enhance my commitment to seated Zen Buddhist meditation.
“Tell me, what is it you plan to do with your one wild and precious life?” —Mary Oliver