- Pilates Mat;
- Pilates Reformer;
- Lagree Megaformer.
In-depth verbal cuing presented in an understandable, dynamic workout.
A Full-body Fusion Pilates workout, emphasizing abdominals and glute muscles, and incorporating various props when required.
To constantly mine a deeper understanding of the body/mind connection, bringing them together to me the physical demands of any given day, age or circumstance.
"If your spine is inflecibly stiff at 30, you are old; if it is completely flexible at 60, you are young." — J. Pilates