Spencer Irwin

Portrait of Spencer
Training Since: 
  • Pilates Mat;
  • Pilates Reformer;
  • Lagree Megaformer.
Training Philosophy: 

In-depth verbal cuing presented in an understandable, dynamic workout.


A Full-body Fusion Pilates workout, emphasizing abdominals and glute muscles, and incorporating various props when required.


To constantly mine a deeper understanding of the body/mind connection, bringing them together to me the physical demands of any given day, age or circumstance.

Favourtie Quote
"If your spine is inflecibly stiff at 30, you are old; if it is completely flexible at 60, you are young." — J. Pilates