- STOTT Pilates® Certified;
- Total Barre;
- Botty Barre;
- ZEN·GA® Mat Foundation Level 1;
- Hana Somatic Exercise Coach Training Level 1.
Mindful and Precise – I will always give reminders to help you get all the benefits from the class no matter how long you have been coming.
Combining Pilates and Somatics to create a class that strengthens the body and the mind-body connection as well as releasing unnecessary tension.
Movement classes helped me to overcome chronic pain and I wanted to be able to help others to do the same.
"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated." — Unknown