Dallas Cote

Training Since: 
  • BSc. Kinesiology Honors
  • Canfitpro Personal Training Specialist
  • NCCP Level 2 Coaching Theory Certification
  • NCCP Gymnastics Foundations Coach
  • Occupational First Aid Level 1

What motivated you to become a trainer?

Health, fitness, and athletics are the foundation of my life choices, passion and goals. Exercise and health science lead me to pursue a career in personal training and allowed me to share that passion with others. To see them progress to thier health goals is truly rewarding.

Training Philosophy: 

Every individual deserves a training experience specific to their unique needs and enjoyment. I am constantly reading the latest health science research to provide my clients a training experience backed by science. My goal for clients is to benefit physically and to leave each session with more knowledge to apply to their future training.

  • Strength and conditioning
  •  Athletes
  • Variety of ages

Favorite Quote
“Life is about the pursuit of excellence. That pursuit is probably more exciting to me now more than ever.”